Its My birthday Month ~

Its My birthday Month ~

Being in my 30's I feel healthier than I was in my 20's...... WHY ....?


Its all what you put inside your body and on the outside ~ 

* When baking a cake, be intentional about the ingredients you are choosing

* Try & order only organic at the grocery stores 

* Minimize your portions of food 

* Take out 50% of your sugar intake from your diet 

* Workout 2 x a week 

* Get outside & get sun 

* Go to the ocean & swim in the salt water 

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